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Spices
½ Teaspoons Chili Powder
Chili powder is a spice blend typically made from ground dried chili peppers and sometimes cumin, garlic, oregano, and other seasonings. It is used in small amounts to add heat, color, and flavor to savory dishes.
Beneficial properties
rich in antioxidants
contains capsaicinoids
supports flavor without added sugar
low in calories
provides small amounts of micronutrients
Nutritional highlights
Chili powder provides vitamin A carotenoids and smaller amounts of vitamin E, vitamin K, iron, and potassium, though serving sizes are usually very small.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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