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Grains
Whole Wheat
Whole wheat is the intact grain form of wheat, containing the bran, germ, and endosperm. It is commonly used in breads, pasta, cereals, and flour products.
Beneficial properties
high in fiber
contains whole-grain nutrients
supports digestive health
provides sustained energy
source of plant protein
Nutritional highlights
Whole wheat provides complex carbohydrates, fiber, B vitamins, iron, magnesium, selenium, and small amounts of plant protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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