Birth Defect Prevention

Produce

Fresh Asparagu

Fresh asparagus is a green spear vegetable commonly eaten steamed, roasted, grilled, or sautéed. It is low in calories and valued for its fiber, folate, and antioxidant content.

Asparagus provides folate, vitamin K, vitamin C, vitamin A, fiber, and small amounts of potassium and iron.

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Produce

Handfuls Of Baby Spinach

Baby spinach is a tender leafy green vegetable commonly eaten raw or lightly cooked. It is low in calories and nutrient-dense, making it a common addition to salads, sandwiches, and smoothies.

Baby spinach provides vitamin K, folate, vitamin A carotenoids, vitamin C, iron, magnesium, and potassium.

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Protein

Large Egg

A large egg is a whole animal food commonly eaten boiled, scrambled, fried, or baked. It provides high-quality complete protein along with several essential vitamins and minerals.

Large eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and smaller amounts of vitamin A, folate, and iron.

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