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Produce
Fresh Asparagu
Fresh asparagus is a green spear vegetable commonly eaten steamed, roasted, grilled, or sautéed. It is low in calories and valued for its fiber, folate, and antioxidant content.
Beneficial properties
low calorie
high in fiber
rich in folate
contains antioxidants
supports digestive health
Nutritional highlights
Asparagus provides folate, vitamin K, vitamin C, vitamin A, fiber, and small amounts of potassium and iron.
Conditions it helps with
Birth Defect Prevention
Includes: Birth Defects
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Gout
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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