aim
Get started
← Back to foods
Produce

Handfuls Of Baby Spinach

Baby spinach is a tender leafy green vegetable commonly eaten raw or lightly cooked. It is low in calories and nutrient-dense, making it a common addition to salads, sandwiches, and smoothies.

Beneficial properties

high in vitamin K rich in folate contains iron source of carotenoids low in calories contains fiber

Nutritional highlights

Baby spinach provides vitamin K, folate, vitamin A carotenoids, vitamin C, iron, magnesium, and potassium.

Caution. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; it also contains oxalates, which may be a concern for people prone to calcium oxalate kidney stones.

Conditions it helps with

Birth Defect Prevention
Includes: Birth Defects
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Kidney Stones
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Handfuls Of Baby Spinach