Main Dish
Mexican Pizza
Substitutions: Sodium- For a low sodium option, select seasonings labeled 25-40% Less Sodium or Dash Salt-Free. For individuals with hypertension, kidney conditions, or diabetes, aiming for 100-150 mg of sodium per serving or less is recommended. Beans- If pinto beans are unavailable, substitute with other varieties like black beans, kidney beans, or white beans. Gluten-free- For a gf option, use your favorite gluten-free tortilla or corn tortilla. Vegan- For a vegan option, use non-dairy cheese and dairy. Additional veggies- For a boost of nutrition, add more vegetables like black olives, chopped green bell pepper, spinach, etc., to make it your own! Health Benefits: Pinto Beans Pinto beans are a standout ingredient in this recipe because they provide a powerful combination of soluble fiber, plant-based protein, and a low glycemic index, all of which help support better blood sugar control. Their high soluble fiber content slows digestion and delays glucose absorption, reducing post-meal spikes and promoting steadier blood sugar levels, which is especially beneficial for people with diabetes. Pinto beans also offer essential nutrients like magnesium, potassium, and folate that support overall metabolic and cardiovascular health. Because they create a slower, more gradual rise in blood glucose compared to refined carbohydrates, they are an excellent carbohydrate choice for diabetic-friendly meals. Nutrition Tip: Follow Diabetes MyPlate Pattern This meal fits well within the Diabetes MyPlate pattern by balancing wholegrain carbohydrates, beans for plantbased protein and fiber, and nonstarchy vegetables for steady blood sugar control. Using wholegrain tortillas provides a slowerdigesting carbohydrate that supports more stable glucose levels, while highfiber beans add soluble and insoluble fiber that improve satiety and gut health. To further enhance its nutritional value, increase the amount of nonstarchy vegetables like tomatoes, jalapeños, or scallions, or add extras such as bell peppers, spinach, or broccoli to help fill half the plate with nutrientdense, lowcarbohydrate produce that supports better blood sugar and gut health. References: U.S. Food and Drug Administration. Sodium in Your Diet. Accessed March 4, 2026. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet Health and You. Are Pinto Beans Good for Diabetics? Published 2026. Accessed March 4, 2026. https://healthandyou.org/diabetes/are-pinto-beans-good-for-diabetics Biology Insights. Can Diabetics Eat Pinto Beans for Blood Sugar Control? Published January 23, 2026. Accessed March 4, 2026. https://biologyinsights.com/can-diabetics-eat-pinto-beans-for-blood-sugar-control/
Source: Live Tula Meal Planner
1 steps, about 40 minutes
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01Preheat the oven to 400°F. 2. Line a baking tray with foil. Place two tortillas on the tray and lightly brush both sides with olive oil. Prick each tortilla with a fork to prevent puffing. 3. Bake for 11 minutes total, flipping halfway (about 5½ minutes per side) until crisp and lightly golden. Repeat with remaining tortillas. 4. Add the refried beans to a small pot over medium heat. 5. Stir in the water and taco seasoning. 6. Add the chopped onion and heat until warmed through. Turn off the stove. 7. Chop the tomatoes, scallions, and jalapeño. 8. Set cheese and salsa aside. 9. Spread a layer of refried beans onto one crisp tortilla. 10. Add a spoonful of salsa and spread evenly. Place a second tortilla on top. Add another thin layer of salsa. 11. Top with scallions, tomatoes, jalapeños, and 1/2 cup shredded cheese per pizza. 12. Place the assembled pizzas back onto the tray. 13. Bake at 400°F for about 5 minutes or until the cheese is melted. Check it at the 3‑minute mark. 14. Remove, slice into 4 pieces, and serve warm. 15. Optional toppings: extra onions, cilantro, sour cream, or hot sauce.
Substitutions: Sodium- For a low sodium option, select seasonings labeled 25-40% Less Sodium or Dash Salt-Free. For individuals with hypertension, kidney conditions, or diabetes, aiming for 100-150 mg of sodium per serving or less is recommended. Beans- If pinto beans are unavailable, substitute with other varieties like black beans, kidney beans, or white beans. Gluten-free- For a gf option, use your favorite gluten-free tortilla or corn tortilla. Vegan- For a vegan option, use non-dairy cheese and dairy. Additional veggies- For a boost of nutrition, add more vegetables like black olives, chopped green bell pepper, spinach, etc., to make it your own! Health Benefits: Pinto Beans Pinto beans are a standout ingredient in this recipe because they provide a powerful combination of soluble fiber, plant-based protein, and a low glycemic index, all of which help support better blood sugar control. Their high soluble fiber content slows digestion and delays glucose absorption, reducing post-meal spikes and promoting steadier blood sugar levels, which is especially beneficial for people with diabetes. Pinto beans also offer essential nutrients like magnesium, potassium, and folate that support overall metabolic and cardiovascular health. Because they create a slower, more gradual rise in blood glucose compared to refined carbohydrates, they are an excellent carbohydrate choice for diabetic-friendly meals. Nutrition Tip: Follow Diabetes MyPlate Pattern This meal fits well within the Diabetes MyPlate pattern by balancing wholegrain carbohydrates, beans for plantbased protein and fiber, and nonstarchy vegetables for steady blood sugar control. Using wholegrain tortillas provides a slowerdigesting carbohydrate that supports more stable glucose levels, while highfiber beans add soluble and insoluble fiber that improve satiety and gut health. To further enhance its nutritional value, increase the amount of nonstarchy vegetables like tomatoes, jalapeños, or scallions, or add extras such as bell peppers, spinach, or broccoli to help fill half the plate with nutrientdense, lowcarbohydrate produce that supports better blood sugar and gut health. References: U.S. Food and Drug Administration. Sodium in Your Diet. Accessed March 4, 2026. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet Health and You. Are Pinto Beans Good for Diabetics? Published 2026. Accessed March 4, 2026. https://healthandyou.org/diabetes/are-pinto-beans-good-for-diabetics Biology Insights. Can Diabetics Eat Pinto Beans for Blood Sugar Control? Published January 23, 2026. Accessed March 4, 2026. https://biologyinsights.com/can-diabetics-eat-pinto-beans-for-blood-sugar-control/
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