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Grains
Whole Grain Tortilla
A whole grain tortilla is a flatbread typically made from whole wheat or other whole grain flours. It provides more fiber and micronutrients than refined-flour tortillas.
Beneficial properties
contains whole grains
source of complex carbohydrates
higher in fiber than refined tortillas
supports satiety
provides steady energy
Nutritional highlights
Whole grain tortillas typically provide complex carbohydrates, dietary fiber, B vitamins, iron, magnesium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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