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Legumes
Pinto Bean
Pinto bean is a common edible legume with a creamy texture and earthy flavor, widely used in soups, stews, and refried bean dishes. It is a nutrient-dense plant food rich in fiber and plant protein.
Beneficial properties
high in fiber
good source of plant protein
supports blood sugar control
supports heart health
rich in folate
promotes satiety
Nutritional highlights
Pinto beans provide dietary fiber, plant protein, folate, iron, magnesium, potassium, phosphorus, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Pinto Bean
California Burritos
20 min
Lunch
Creamy Vegan Chili Mac
30 min
Dinner
Instant Pot o’ Beans
60 min
Dinner
30-Minute Chili
30 min
Dinner
Easy Vegan Baked Beans
80 min
Dinner
Southwestern Potato Bowl
20 min
Dinner
Mango Rice Salad Bowls
20 min
Lunch
Pinto Bean Spread
40 min
Snack
Taco Lettuce Wraps with Melon Salsa
30 min
Snack
Grits and Greens
30 min
Dinner