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Garlic, Chickpea, and Spinach Soup Lunch, Dinner
Recipe · #532

Garlic, Chickpea, and Spinach Soup

Want a thicker soup? Mash some of the chickpeas by hand or with a food processor before adding to the soup. Try white potatoes or sweet potatoes, depending on your flavor preference. Health Benefits: References:

Source: Live Tula Meal Planner

Lunch, Dinner Vegetarian HighFiber DairyFree
Method

1 steps, about 30 minutes

Cook-along mode
  1. 01
    Heat the oil in a large saucepan over medium heat. Add the garlic and onion, and cook for 5 minutes or until softened. 2. Stir in the cumin and coriander and cook for another minute. 3. Add the vegetable stock and potatoes. Bring the mixture to a boil, then simmer for 10 minutes. 4. Add in chickpeas and simmer until both the potatoes and chickpeas are tender. 5. In a separate bowl, mix the flour, cream, and tahini together until smooth and add to the soup along with the spinach. 6. Bring the soup back to a gentle boil and simmer for 2 minutes. 7. Season with cayenne pepper, salt, and black pepper to taste.
About this recipe

Want a thicker soup? Mash some of the chickpeas by hand or with a food processor before adding to the soup. Try white potatoes or sweet potatoes, depending on your flavor preference. Health Benefits: References:

Notes
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