Garlic, Chickpea, and Spinach Soup

Ingredients (for 4 servings)

• 2 Tbsp — olive oil
• 4 whole — garlic cloves, crushed
• 1 whole — onion, roughly chopped
• 2 tsp — ground cumin
• 2 tsp — ground coriander
• 5 cups — vegetable stock
• 12 oz — potatoes, peeled and finely chopped
• 425 whole — g/15 oz can of chickpeas, drained
• 1 Tbsp — flour
• 0 cup — almond milk or coconut creamer
• 2 Tbsp — light tahini (sesame seed paste)
• 200 whole — g/7 oz spinach, shredded
• 1 Pinch — of cayenne pepper
• 1 whole — Salt and pepper to taste