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Nori
Nori is an edible seaweed commonly sold in dried sheets and used in sushi, snacks, and soups. It has a savory, umami flavor and is a low-calorie ingredient.
Beneficial properties
low calorie
source of iodine
contains minerals
contains antioxidants
umami-rich
Nutritional highlights
Nori provides iodine and small amounts of protein, fiber, vitamin A, vitamin C, vitamin B12 analog compounds, iron, and other trace minerals.