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Grains
Black Rice
Black rice is a whole-grain rice variety with a dark purple-black bran layer and a slightly nutty flavor. It is commonly used in savory dishes, rice bowls, porridges, and desserts.
Beneficial properties
whole grain
high in fiber
contains anthocyanin antioxidants
provides sustained energy
naturally gluten-free
Nutritional highlights
Black rice provides complex carbohydrates, fiber, iron, and small amounts of protein, along with anthocyanin pigments concentrated in the bran.