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Protein
Large Egg Whites (1 1/2 Cups Liquid Egg Whites)
Liquid egg whites are the protein-rich, fat-free white portion of eggs, commonly pasteurized and used in cooking or baking. They provide concentrated high-quality protein with very little carbohydrate or fat.
Beneficial properties
high in protein
fat-free
low in calories
carbohydrate-free
supports muscle maintenance
Nutritional highlights
Egg whites are rich in complete protein and provide riboflavin, selenium, potassium, and small amounts of magnesium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Low Blood Sugar
Includes: Hypoglycemia
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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