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Vegetables
Kale, Chopped (Curly Or Tuscan, Stems Removed)
Kale is a dark leafy green vegetable from the cabbage family, commonly eaten raw or cooked. Curly and Tuscan kale are both nutrient-dense and provide a low-calorie source of vitamins, minerals, and phytochemicals.
Beneficial properties
high in vitamin K
rich in vitamin A
good source of vitamin C
high in antioxidants
high in fiber
Nutritional highlights
Kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, manganese, and lutein/zeaxanthin.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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