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Vegetables
Small Red Onion, Finely Chopped
Small red onion is a pungent bulb vegetable commonly used raw or cooked for flavor, color, and texture. Finely chopped onion provides small amounts of fiber and protective plant compounds such as flavonoids and sulfur-containing compounds.
Beneficial properties
antioxidant-rich
contains sulfur compounds
source of prebiotic fiber
supports flavor without added sodium
Nutritional highlights
Red onion provides vitamin C, small amounts of folate and potassium, fiber, and phytochemicals including quercetin and anthocyanins.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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