Coconut Yogurt

Coconut yogurt is a dairy-free yogurt alternative made from coconut milk or cream and typically cultured with live bacteria. It is often chosen as a plant-based substitute for traditional yogurt, though nutrition varies widely by brand and whether it is fortified or sweetened.

Beneficial properties

dairy-free alternative contains live cultures plant-based may support gut health source of fats

Nutritional highlights

Coconut yogurt typically provides fat from coconut, small amounts of minerals, and may contain probiotic cultures; some products are fortified with calcium and vitamin D, while sweetened versions can be high in added sugar.