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Rice Cake
Rice cakes are light, puffed cakes made primarily from rice and commonly eaten as a snack or base for toppings. They are typically low in fat and calories but are not very nutrient-dense on their own.
Beneficial properties
low in fat
light snack option
gluten-free if made from rice only
convenient carbohydrate source
Nutritional highlights
Rice cakes provide mainly carbohydrates with small amounts of protein and very little fiber, fat, vitamins, or minerals unless fortified or made with whole grain rice.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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