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Legumes
Soy
Soy is a legume eaten as whole soybeans and used to make foods such as tofu, tempeh, edamame, and soy milk. It is a notable plant source of protein and contains unsaturated fats and bioactive isoflavones.
Beneficial properties
high in plant protein
contains isoflavones
source of unsaturated fats
contains fiber
cholesterol-free whole food
Nutritional highlights
Soy provides protein, fiber, iron, folate, potassium, magnesium, and varying amounts of calcium depending on processing or fortification.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Menopause Symptoms
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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