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Grains
Cassava Flour
Cassava flour is a gluten-free flour made from the whole cassava root. It is commonly used as a wheat flour alternative in baking and cooking.
Beneficial properties
gluten-free
grain-free
wheat flour alternative
provides carbohydrates for energy
contains resistant starch in some preparations
Nutritional highlights
Cassava flour is primarily a source of carbohydrates and provides small amounts of fiber, vitamin C, potassium, and magnesium, though nutrient levels vary by processing.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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