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Vegetables
Shishito Pepper
Shishito pepper is a mild, thin-skinned East Asian chili pepper usually eaten cooked whole. It is low in calories and adds a slightly sweet, grassy flavor with occasional hotter peppers mixed in.
Beneficial properties
low calorie
source of vitamin C
contains antioxidants
provides fiber
hydrating vegetable
Nutritional highlights
Shishito peppers provide vitamin C, small amounts of vitamin A, vitamin K, vitamin E, folate, and fiber.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Immune System (general)
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