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Vegetables
Zucchini, Grated And Squeezed Dry
Grated zucchini is the shredded flesh of zucchini squash, often squeezed dry to remove excess moisture for cooking or baking. It is a low-calorie, water-rich vegetable ingredient with a mild flavor.
Beneficial properties
low calorie
high water content
contains fiber
source of antioxidants
supports hydration
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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Dehydration
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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