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Spices
Roasted Red Peppers (From A Jar), Diced
Jarred roasted red peppers are sweet peppers that have been fire-roasted, peeled, and preserved in water, oil, or brine, then diced for convenience. They retain many of the nutrients of red bell peppers, though sodium can be high depending on the packing liquid.
Beneficial properties
rich in antioxidants
good source of vitamin C
contains carotenoids
low in calories
convenient vegetable option
Nutritional highlights
Roasted red peppers provide vitamin C, vitamin A carotenoids such as beta-carotene, vitamin B6, and small amounts of fiber and potassium.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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