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Spices

Roasted Red Peppers (From A Jar), Diced

Jarred roasted red peppers are sweet peppers that have been fire-roasted, peeled, and preserved in water, oil, or brine, then diced for convenience. They retain many of the nutrients of red bell peppers, though sodium can be high depending on the packing liquid.

Beneficial properties

rich in antioxidants good source of vitamin C contains carotenoids low in calories convenient vegetable option

Nutritional highlights

Roasted red peppers provide vitamin C, vitamin A carotenoids such as beta-carotene, vitamin B6, and small amounts of fiber and potassium.

Caution. Some jarred varieties are high in sodium; choose low-sodium options if needed for blood pressure management.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
Immune System (general)
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Recipes featuring Roasted Red Peppers (From A Jar), Diced