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Vegetables
Medium Shallots, Diced
Medium shallots are small bulb vegetables in the allium family, related to onions and garlic, with a mild, slightly sweet flavor. Diced shallots are commonly used as a savory aromatic in cooking.
Beneficial properties
rich in antioxidant compounds
contains prebiotic fiber
supports flavor with low calories
source of vitamin C
contains organosulfur compounds
Nutritional highlights
Shallots provide vitamin C, folate, vitamin B6, potassium, manganese, and small amounts of fiber and antioxidant polyphenols.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
AI-suggested link; verify during admin review.
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Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
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