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¾ Cup Grapeseed Oil
Grapeseed oil is a refined cooking oil extracted from grape seeds, commonly used for sautéing, frying, and dressings. It has a neutral flavor and is composed mostly of polyunsaturated fat.
Beneficial properties
neutral cooking oil
high in polyunsaturated fats
source of vitamin E
supports high-heat cooking
Nutritional highlights
Grapeseed oil provides mostly polyunsaturated fatty acids, especially omega-6 linoleic acid, along with vitamin E and small amounts of vitamin K.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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