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Condiments
¼ Cup Aquafaba
Aquafaba is the viscous cooking liquid from chickpeas or other legumes, often used as an egg substitute in baking and whipping applications. A 1/4 cup serving is low in calories and contains small amounts of protein and minerals.
Beneficial properties
egg substitute
very low in fat
low calorie
plant-based
useful for foaming and binding
Nutritional highlights
Aquafaba provides small amounts of protein, carbohydrates, potassium, and trace minerals, but it is not a concentrated source of nutrients.
Conditions it helps with
Allergies, Hay Fever & Sinus Problems
Includes: Allergies
AI-suggested link; verify during admin review.
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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