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Dairy
Grated Parmesan Cheese
Grated Parmesan cheese is a hard, aged Italian cheese with a savory, salty flavor, commonly used as a topping or ingredient. It is a concentrated source of protein and minerals because much of its moisture is removed during aging.
Beneficial properties
high in protein
rich in calcium
source of phosphorus
contains vitamin B12
low in lactose
Nutritional highlights
Parmesan provides protein, calcium, phosphorus, vitamin B12, vitamin A, riboflavin, and sodium.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Hair and Nails (general)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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