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Broad Bean

Broad bean, also called fava bean, is a starchy legume eaten fresh or dried. It has a mild earthy flavor and provides plant protein, fiber, and several micronutrients.

Beneficial properties

high in plant protein high in fiber rich in folate contains iron supports satiety

Nutritional highlights

Broad beans provide folate, fiber, plant protein, manganese, copper, magnesium, iron, and potassium.

Caution. Broad beans can trigger severe hemolytic anemia in people with G6PD deficiency (favism) and may interact with MAOI medications due to naturally occurring tyramine in some preparations.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★

Recipes featuring Broad Bean

Sweet and Sour Artichoke Salad
45 min
Lunch, Dinner, Snack
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