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Seeds
Black Mustard Seed
Black mustard seed is the small, pungent seed of Brassica nigra, commonly used whole or ground as a spice in many cuisines. It has a sharp, warming flavor that becomes more pronounced when crushed or cooked.
Beneficial properties
rich in selenium
source of omega-3 fats
contains glucosinolates
antioxidant compounds
adds flavor with minimal calories
Nutritional highlights
Black mustard seed provides selenium, manganese, magnesium, calcium, iron, fiber, and small amounts of omega-3 fatty acids.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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