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Mixed Green
Mixed greens are a blend of leafy salad vegetables, often including lettuces, spinach, arugula, chard, or similar tender greens. They are generally low in calories and provide vitamins, minerals, and plant compounds.
Beneficial properties
low in calories
high in water content
source of fiber
rich in antioxidants
supports heart-healthy eating
Nutritional highlights
Mixed greens commonly provide vitamin K, folate, vitamin A carotenoids, vitamin C, and small amounts of potassium, iron, and calcium.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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