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Spices
¾–1 Teaspoon Sea Salt
Sea salt is a culinary salt obtained by evaporating seawater. It is used primarily for seasoning and preserving foods and is nutritionally similar to table salt in sodium content.
Beneficial properties
flavor enhancer
source of sodium
supports fluid balance
supports nerve signaling
supports muscle function
Nutritional highlights
Sea salt provides sodium and chloride, with only trace amounts of other minerals depending on processing and source.
Conditions it helps with
Dehydration
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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Low Blood Pressure
Includes: Hypotension
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Swelling, Water Retention & Lymph Backup
Includes: Edema, Fluid Retention
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