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Vegetables
½ Cups Nopales, Cleaned And Spines Removed
Nopales are the edible pads of the prickly pear cactus, commonly eaten cooked or raw in Mexican cuisine. They are low in calories and provide fiber, vitamins, minerals, and antioxidant compounds.
Beneficial properties
high in fiber
low calorie
supports blood sugar management
rich in antioxidants
hydrating
Nutritional highlights
Nopales provide dietary fiber, vitamin C, magnesium, potassium, and small amounts of calcium and carotenoids.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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