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Vegetables
Medium Yellow Onion, Diced
Medium yellow onion, diced, is a common allium vegetable used as a savory base in cooked and raw dishes. It has a sharp flavor when raw that becomes sweeter and milder with cooking.
Beneficial properties
low calorie
source of antioxidants
contains prebiotic fiber
supports flavor without much sodium
Nutritional highlights
Yellow onion provides vitamin C, folate, potassium, and small amounts of vitamin B6, along with phytochemicals such as quercetin and sulfur-containing compounds.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
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