Lunch, Dinner
Instant Pot Lasagna Soup
Health Benefits: Zucchini Zucchini is an excellent ingredient for individuals managing diabetes because it is naturally low in carbohydrates and has a very low glycemic index, resulting in minimal impact on blood glucose levels. Its high water and fiber content help slow digestion, promote satiety, and support more stable post‑meal blood sugar responses. Additionally, zucchini provides important micronutrients such as vitamin C, potassium, and magnesium, which contribute to metabolic health, reduce inflammation, and may support improved insulin sensitivity. Altogether, its low glycemic impact and nutrient density make zucchini a beneficial choice in a diabetes‑friendly eating pattern. Nutrition Tip Pairing carbohydrates with protein and fiber can help keep blood sugar steadier after meals. Including foods like lean protein, beans, or non‑starchy vegetables alongside carb-rich ingredients slows digestion and leads to a gentler rise in blood glucose, an approach supported by diabetes nutrition guidance emphasizing balanced meals for better glycemic control. References: Choudhury AR. Zucchini: Is It Really Safe For Your Blood Sugar? NutritionCrown. Published July 25, 2025. Accessed January 21, 2026. https://www.nutritioncrown.com/blog/diabetes/zucchini-effect-2/ Barry B. Zucchini Glycemic Index & Why Zucchini Is Good for Diabetics. Signos. Published June 23, 2023. Accessed January 21, 2026. https://www.signos.com/foods/zucchini-glycemic-index
Source: Live Tula Meal Planner
1 steps, about 25 minutes
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01Select the Sauté function on the Instant Pot. Once hot, add the olive oil and Abbot’s Butcher Ground “Beef.” Cook for 6–8 minutes, breaking it up as it browns. 2. Add the diced onion and minced garlic. Cook for about 1 minute, or until the onion begins to soften and the garlic is fragrant. 3. Pour in 1 cup of water to deglaze the pan and use a wooden spoon to scrape up any browned bits from the bottom of the pot to prevent sticking. 4. Stir in the zucchini, bell pepper, diced tomatoes, tomato sauce, another 1 cup of water, and the vegetable broth. 5. Add the bay leaf, Italian seasoning, and black pepper. Stir to combine. 6. Break the uncooked lasagna noodles into halves or smaller pieces and add them to the pot, gently pressing them into the liquid. 7. Secure the lid and set the valve to Sealing. Cook on Manual High Pressure for 4 minutes. After cooking, allow 5 minutes of natural release, then turn the valve to Venting to release any remaining pressure. 8. Add the ricotta and mozzarella. Stir until melted and well combined. 9. Ladle the soup into bowls and top with fresh basil or parsley as garnish.
Health Benefits: Zucchini Zucchini is an excellent ingredient for individuals managing diabetes because it is naturally low in carbohydrates and has a very low glycemic index, resulting in minimal impact on blood glucose levels. Its high water and fiber content help slow digestion, promote satiety, and support more stable post‑meal blood sugar responses. Additionally, zucchini provides important micronutrients such as vitamin C, potassium, and magnesium, which contribute to metabolic health, reduce inflammation, and may support improved insulin sensitivity. Altogether, its low glycemic impact and nutrient density make zucchini a beneficial choice in a diabetes‑friendly eating pattern. Nutrition Tip Pairing carbohydrates with protein and fiber can help keep blood sugar steadier after meals. Including foods like lean protein, beans, or non‑starchy vegetables alongside carb-rich ingredients slows digestion and leads to a gentler rise in blood glucose, an approach supported by diabetes nutrition guidance emphasizing balanced meals for better glycemic control. References: Choudhury AR. Zucchini: Is It Really Safe For Your Blood Sugar? NutritionCrown. Published July 25, 2025. Accessed January 21, 2026. https://www.nutritioncrown.com/blog/diabetes/zucchini-effect-2/ Barry B. Zucchini Glycemic Index & Why Zucchini Is Good for Diabetics. Signos. Published June 23, 2023. Accessed January 21, 2026. https://www.signos.com/foods/zucchini-glycemic-index
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