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Cactus Paddles (Nopales), Trimmed
Cactus paddles, or nopales, are the edible pads of the prickly pear cactus, commonly eaten cooked in Mexican and Southwestern cuisines. They have a tart, green-bean-like flavor and provide fiber with relatively few calories.
Beneficial properties
high in fiber
low calorie
supports blood sugar management
supports digestive health
contains antioxidants
Nutritional highlights
Nopales provide dietary fiber, vitamin C, magnesium, potassium, and small amounts of calcium and antioxidants such as betalains and polyphenols.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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