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Produce
Medium Onion, Finely Chopped
Medium onion, finely chopped, is a common allium vegetable used to add pungent flavor and aroma to savory dishes. It can be eaten raw or cooked and provides small amounts of fiber and protective plant compounds.
Beneficial properties
rich in antioxidants
contains prebiotic fiber
supports heart health
low in calories
anti-inflammatory compounds
Nutritional highlights
Onions provide vitamin C, folate, potassium, fiber, and sulfur-containing phytochemicals such as quercetin and other flavonoids.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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