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Dairy
Paneer
Paneer is a fresh, non-aged Indian cheese made by curdling milk with an acid such as lemon juice or vinegar. It has a mild flavor, firm texture, and is commonly used in savory dishes.
Beneficial properties
high in protein
rich in calcium
supports bone health
low in carbohydrates
good source of phosphorus
Nutritional highlights
Paneer provides protein, calcium, phosphorus, vitamin B12, riboflavin, and varying amounts of fat depending on how it is made.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Hair and Nails (general)
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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