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Chickpea Flour (Garbanzo Flour)

Chickpea flour, also called garbanzo flour or besan, is a flour made from ground chickpeas and commonly used in flatbreads, batters, and gluten-free cooking. It has a mild, nutty flavor and provides more protein and fiber than many refined flours.

Beneficial properties

high in plant protein high in fiber gluten-free supports satiety lower glycemic impact than refined flour

Nutritional highlights

It provides protein, dietary fiber, folate, iron, magnesium, phosphorus, potassium, and manganese.

Caution. May cause digestive discomfort in some people with legume sensitivity or IBS, and should be avoided by those with chickpea or legume allergies.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★

Recipes featuring Chickpea Flour (Garbanzo Flour)

Chickpea Flour Crepe with Cilantro Chutney
30 min
Breakfast, Lunch
Build a meal plan featuring Chickpea Flour (Garbanzo Flour)