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Unsweetened Coconut
Unsweetened coconut is the fresh, dried, or shredded flesh of coconut without added sugar. It is energy-dense and provides fat, fiber, and small amounts of minerals.
Beneficial properties
high in fiber
source of healthy fats
supports satiety
minimally processed when unsweetened
Nutritional highlights
Unsweetened coconut is rich in saturated fat—especially medium-chain triglycerides—plus dietary fiber, manganese, copper, selenium, and iron.
Conditions it helps with
Constipation
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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