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Cacao
Cacao refers to the seeds of the Theobroma cacao tree, used to make cocoa powder, chocolate, and cacao nibs. It has a rich, bitter flavor and is valued as a minimally processed source of cocoa solids.
Beneficial properties
rich in polyphenols
source of magnesium
contains iron
provides dietary fiber
naturally antioxidant compounds
Nutritional highlights
Cacao is notable for flavanol polyphenols, fiber, magnesium, iron, copper, and manganese, with small amounts of protein and fat depending on the form.