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Grains
Rice
Rice is the edible seed of grasses in the Oryza genus and is a staple food in many cuisines worldwide. It is commonly eaten as white, brown, or specialty varieties and serves as a primary source of carbohydrate.
Beneficial properties
energy-providing carbohydrate source
naturally gluten-free
easy to digest
whole-grain option when unrefined
Nutritional highlights
Rice is primarily rich in carbohydrates; brown rice also provides fiber, manganese, magnesium, selenium, and small amounts of B vitamins.