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Nuts & Seeds
Hazelnut
Hazelnut is an edible tree nut with a rich, mildly sweet flavor that is eaten raw, roasted, or used in spreads, baked goods, and savory dishes. It is a nutrient-dense whole food commonly consumed as a snack or ingredient.
Beneficial properties
rich in unsaturated fats
source of fiber
contains vitamin E
provides minerals
contains antioxidants
Nutritional highlights
Hazelnuts are notably rich in monounsaturated fats, vitamin E, manganese, copper, magnesium, and fiber.