Kidney Bean

Kidney bean is a common edible legume with a firm texture and mild flavor, widely used in soups, stews, and chili. It must be thoroughly cooked before eating.

Beneficial properties

high in fiber plant-based protein rich in folate supports digestive health low in fat

Nutritional highlights

Kidney beans provide fiber, protein, folate, iron, magnesium, potassium, and manganese.

Recipes featuring Kidney Bean

Sweet Potato Quinoa Chili

55 min

Dinner

Southwest Potato and Red Bean Bowls

Savory Tamale Breakfast Bowls

15 min

Breakfast

Instant Pot Kidney Bean Dal

90 min

Dinner

Slow-Cooker Vegan Cassoulet

505 min

Dinner

Spicy Cajun Hash on Grits

60 min

Dinner

Green Beans and Summer Squash Salad

30 min

Lunch

Hearty Vegan Red Bean Chili

Build a meal plan featuring Kidney Bean