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Nut
Nut is a broad term for edible hard-shelled seeds and true nuts that are commonly eaten whole or used in cooking and baking. Most nuts are energy-dense foods valued for their healthy fats, protein, and micronutrients.
Beneficial properties
source of healthy fats
provides plant protein
high in fiber
nutrient-dense
supports satiety
Nutritional highlights
Nuts commonly provide unsaturated fats, protein, fiber, vitamin E, magnesium, and other minerals such as selenium or zinc depending on the type.