Side Dish
Jicama Fries with Chimichurri Yogurt Dip
Microwaving the jicama fries before baking them is optional, but it helps them retain some of their crunch even after a long bake time. Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave, covered, at 50% power, or warm them uncovered in a 350°F oven for about ten minutes, or until heated through. Health Benefits: Jicama Jicama is a mildly sweet, crunchy root vegetable native to Mexico, known for its high fiber content, low calories, and refreshing texture. It is rich in vitamin C, potassium, water, and prebiotic fiber such as inulin, which supports digestive health and helps regulate blood sugar. Its low glycemic index and low sugar content make it particularly beneficial for people with diabetes because it causes only a minimal rise in blood glucose and slows carbohydrate absorption, promoting steadier blood sugar levels. Studies consistently highlight jicama’s nutrient density and favorable impact on glycemic control, making it a smart, diabetes‑friendly addition to meals. Nutrition Tip: Adding a lean protein such as grilled chicken, salmon, tofu, or a Greek‑yogurt‑based dip can help steady blood sugar levels by slowing digestion and reducing post‑meal glucose spikes. Protein supports satiety and has minimal direct impact on blood sugar, making it an excellent partner for naturally low‑glycemic foods like jicama to help maintain steadier glucose levels and support balanced meals. References: Texas Real Food. Is Jicama Safe for Diabetics? Exploring Its Low Glycemic Benefits. Accessed January 22, 2026. https://discover.texasrealfood.com/diabetes-diet-decoder/jicama Cleveland Clinic. Jicama: Nutrition Facts and Benefits. Published April 19, 2023. Accessed January 22, 2026. https://health.clevelandclinic.org/jicama-nutrition Blue Circle Foundation. Jicama. Accessed January 22, 2026. https://www.bluecircle.foundation/food/jicama
Source: Live Tula Meal Planner
1 steps, about 60 minutes
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01Preheat the oven to 400°F. Lightly grease a 9x13 inch baking dish or line a rimmed baking sheet with parchment paper. 2. Peel the jicama and slice into 1/4-inch-thick fries. 3. Place the jicama fries in a microwave-safe bowl with 1/4 cup of water. Cover with a plate and microwave for about 8 minutes, stopping once halfway through. 4. Carefully remove the bowl from the microwave and watch for hot steam when removing the cover. Transfer the jicama fries on paper towels to dry them. 5. In a large bowl, toss the partially cooked jicama fries with olive oil, kosher salt, ground black pepper, garlic powder, and smoked paprika. Spread into a single layer on the prepared baking dish or sheet. 6. Bake for about 40 minutes, or until fries are browned and tender-crisp. 7. In a blender or food processor, combine the parsley, cilantro, red onion, jalapeno, lime juice, garlic, salt, cumin, and coriander. Pulse until chopped. Add yogurt and olive oil, then blend until smooth for about 1 minute. 8. Enjoy the warm jicama fries immediately with fresh chimichurri yogurt dip.
Microwaving the jicama fries before baking them is optional, but it helps them retain some of their crunch even after a long bake time. Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave, covered, at 50% power, or warm them uncovered in a 350°F oven for about ten minutes, or until heated through. Health Benefits: Jicama Jicama is a mildly sweet, crunchy root vegetable native to Mexico, known for its high fiber content, low calories, and refreshing texture. It is rich in vitamin C, potassium, water, and prebiotic fiber such as inulin, which supports digestive health and helps regulate blood sugar. Its low glycemic index and low sugar content make it particularly beneficial for people with diabetes because it causes only a minimal rise in blood glucose and slows carbohydrate absorption, promoting steadier blood sugar levels. Studies consistently highlight jicama’s nutrient density and favorable impact on glycemic control, making it a smart, diabetes‑friendly addition to meals. Nutrition Tip: Adding a lean protein such as grilled chicken, salmon, tofu, or a Greek‑yogurt‑based dip can help steady blood sugar levels by slowing digestion and reducing post‑meal glucose spikes. Protein supports satiety and has minimal direct impact on blood sugar, making it an excellent partner for naturally low‑glycemic foods like jicama to help maintain steadier glucose levels and support balanced meals. References: Texas Real Food. Is Jicama Safe for Diabetics? Exploring Its Low Glycemic Benefits. Accessed January 22, 2026. https://discover.texasrealfood.com/diabetes-diet-decoder/jicama Cleveland Clinic. Jicama: Nutrition Facts and Benefits. Published April 19, 2023. Accessed January 22, 2026. https://health.clevelandclinic.org/jicama-nutrition Blue Circle Foundation. Jicama. Accessed January 22, 2026. https://www.bluecircle.foundation/food/jicama
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