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Pumpkin Sunflower Seed Morning Bowl

Snack

Recipe · #624

Pumpkin Sunflower Seed Morning Bowl

Health Benefits: Rich in magnesium, zinc, and fiber.

Source: Live Tula Meal Planner

Snack Vegetarian HighFiber

5min

Prep

190

Calories

01

Serves

—

Rating

3/5 Health score · Balanced

Per serving

Nutrition

190 kcal

Protein

6g

Fiber

8g

For 1 person

Ingredients

Servings

1

1 whole ½ cup pumpkin purée
1 whole ¼ cup cooked oats
1 Tbsp sunflower seeds
1 whole ¼ tsp cinnamon

Why this fits you

Oats Cinnamon Antioxidant Antiviral Antibacterial Antifungal Anti-cancer Brain health Pumpkin Antioxidant Immune-boosting Skin health Bone health Weight management Anti-aging Sunflower Seeds Antioxidant Heart health Weight management Energy boosting Calming/Sleep support Cholesterol management

Method

1 steps, about 5 minutes

Cook-along mode

01

Warm oats and pumpkin together. 2. Top with sunflower seeds and cinnamon.

About this recipe

Health Benefits: Rich in magnesium, zinc, and fiber.

Notes

0

No notes yet.