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Recipe · #599
Fermented Hummus
*Boost your gut and immune health with fermented hummus and veggie sticks. The probiotics from fermentation help balance your microbiome, while fiber-rich chickpeas and fresh vegetables support digestion and fullness. Plus, healthy fats from tahini and olive oil offer anti-inflammatory benefits to keep your body feeling its best.
Source: Live Tula Meal Planner
Method
1 steps, about 10 minutes
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01Add chickpeas, tahini, olive oil, lemon juice, garlic, sea salt, fermented vegetable brine, and cumin or smoked paprika to a food processor. Blend until smooth and creamy, adding 1 tablespoon of water at a time if needed. Transfer to a clean glass jar, leaving about 1 inch of space at the top. Cover loosely with a lid or cloth and let ferment at room temperature for 24 to 48 hours. Taste after 24 hours; when tangy and lightly sour, transfer to the refrigerator. Serve chilled with veggie sticks and enjoy within 1 week.
About this recipe
*Boost your gut and immune health with fermented hummus and veggie sticks. The probiotics from fermentation help balance your microbiome, while fiber-rich chickpeas and fresh vegetables support digestion and fullness. Plus, healthy fats from tahini and olive oil offer anti-inflammatory benefits to keep your body feeling its best.
Notes
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