Roasted Chickpeas

*High in fiber and protein, which help regulate blood sugar and improve insulin sensitivity. Feeling spicy? Add some cayenne pepper or other preferred spices.

Source: Live Tula Meal Planner

Snack Vegetarian Vegan GlutenFree DairyFree HighFiber

10min

Prep

116

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

116 kcal

Protein

4.2g

Fiber

2.2g

For 4 people

Ingredients

Servings

1 can chickpeas, drained & rinsed
1 tbsp olive oil est. $0.12
1 whole ½ tsp paprika
1 whole ½ tsp garlic powder
1 whole Salt
1 whole Instructions
1 whole Preheat oven to 400°F (200°C).
1 whole Dry chickpeas, toss with oil and seasonings.
1 whole Spread on baking sheet; roast for 30 min, shaking halfway.

Estimated total (4 servings) est. $0.12

Estimated per serving est. $0.03

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Olive Oil rich in monounsaturated fats contains polyphenol antioxidants anti-inflammatory supports heart-healthy eating patterns Chickpea high in fiber good plant protein source supports fullness low glycemic impact rich in folate contains iron and magnesium Paprika rich in antioxidants contains carotenoids low calorie flavoring provides vitamin A precursors

Method

1 steps, about 10 minutes

Cook-along mode

01

Preheat oven to 400°F (200°C). Pat the chickpeas very dry with a clean towel. Toss with olive oil, paprika, garlic powder, and salt until evenly coated. Spread on a baking sheet in a single layer. Roast for about 30 minutes, shaking the pan halfway through, until golden and crisp. Let cool slightly before serving.

About this recipe

*High in fiber and protein, which help regulate blood sugar and improve insulin sensitivity. Feeling spicy? Add some cayenne pepper or other preferred spices.

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