Apple Cranberry Muffins

Ingredients (for 24 servings)

• 2 cup — Buckwheat and/or millet
• 2 tbsp — Golden flax seed
• 1 cup — Rapadura or raw cane sugar
• 1 tsp — Himalayan sea salt
• 1 tsp — Baking soda
• 2 cup — Water
• 1 cup — Cranberries
• 2 cup — Chopped apple
• 2 tbsp — Lime juice
• 1 cup — Raw pecans or walnuts
• 0.25 cup — Raw sunflower seeds
• 0.5 cup — Chopped cranberries
• 0.25 cup — Shredded apple