← Back to foods
Produce
Spaghetti Squash, Cooked
Cooked spaghetti squash is a winter squash with mild flavor and flesh that separates into noodle-like strands when cooked. It is commonly used as a lower-calorie vegetable substitute for pasta.
Beneficial properties
low in calories
source of fiber
contains antioxidants
hydrating
vitamin C source
Nutritional highlights
It provides fiber, vitamin C, vitamin B6, manganese, and small amounts of potassium and other carotenoids.