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Grains
Quinoa (Or Quinoa/Millet)
Quinoa is a small edible seed commonly prepared like a grain, and millet is a group of small cereal grains. Both are versatile staples with a mild flavor and are often used in porridges, salads, and side dishes.
Beneficial properties
good source of fiber
contains plant protein
gluten-free
provides steady energy
rich in minerals
Nutritional highlights
Quinoa and millet provide complex carbohydrates, fiber, B vitamins, and minerals such as magnesium, phosphorus, manganese, and iron; quinoa also contributes all nine essential amino acids in modest amounts.